Child's Pose - Balasana (Sanskrit) Ahhhhh Child's Pose. So you have just done a few rounds of Sun Salutations, your arms are aching from...

Boat Pose = Navasana (Sanskrit) This pose is like having a strong cup of coffee! It wakes you up from the inside out to boost your energy...

Sanskrit - Vrksasana In this strange new world where we are all currently finding ourselves quarantined at home it's so important to keep...

Does anyone else feel like this winter is going on forever? Like most people, I have had a couple of colds over the last few months....

I have added Reverse Warrior into all my class plans this week. I love this pose, it's very graceful and if you move into it with...

Yoga is an ancient practice that brings together the mind and the body. It incorporates poses, breathing exercises and meditation...